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Personal Trainers Tips and Advice
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8 Bodybuilding Diet Plan Tips
by Susan Murphy
Many people who are looking to gain muscle follow the formula of eat as much protein as you can and train as much as you can. This can lead to a high fat diet and overtraining. Here are some tips to help you along:
1. Proteins are important for muscle repair and growth. Try to consume 1.2-1.6g of protein for every kg you weigh each day (eg, if you weigh 70kg you must consume 84-112g of protein).
2. Carbohydrates are often forgotten but these supply ... more →
by Susan Murphy
Many people who are looking to gain muscle follow the formula of eat as much protein as you can and train as much as you can. This can lead to a high fat diet and overtraining. Here are some tips to help you along:
1. Proteins are important for muscle repair and growth. Try to consume 1.2-1.6g of protein for every kg you weigh each day (eg, if you weigh 70kg you must consume 84-112g of protein).
2. Carbohydrates are often forgotten but these supply ... more →
Functional Training
by Susan Murphy
Functional training is the most successful method of training that strength coaches and personal trainers can use with all clients, athletes and non-athletes alike.
The most understandable way to train for an action is to perform the activity itself. Using a sport as an example, playing lacrosse is functional training/sports. All other methods of functional training as it relates to lacrosse, or any other sport, result from the sport.
Athletes who... more →
by Susan Murphy
Functional training is the most successful method of training that strength coaches and personal trainers can use with all clients, athletes and non-athletes alike.
The most understandable way to train for an action is to perform the activity itself. Using a sport as an example, playing lacrosse is functional training/sports. All other methods of functional training as it relates to lacrosse, or any other sport, result from the sport.
Athletes who... more →
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Laura Dayton's Book: Women Only Workouts
Laura Dayton--Ujena's fitness guru, master trainer, talent scout and Insider columnist--has just released her newest book: WOW: Women Only Workouts. It's all right here between the covers: a lifetime supply of women-only workouts and cards, fully illustrated exercise guide, a step-by-step diet plan, inspiration, know-how, charts and logs.
The only exercise book you'll ever need. Available June 28; place your advance order now.
UjENA SwimwearThe UjENA Lava Lava Banded Bikini has just the right amount of coverage to feel sexy and comfortable all at the same time. This lava print looks great on all body types and is very slimming. This is a perfect suit for personal trainers. Also check out the over 300 styles we have in stock for all body types.
Laura Dayton's Book: Women Only WorkoutsLaura Dayton--Ujena's fitness guru, master trainer, talent scout and Insider columnist--has just released her newest book: WOW: Women Only Workouts. It's all right here between the covers: a lifetime supply of women-only workouts and cards, fully illustrated exercise guide, a step-by-step diet plan, inspiration, know-how, charts and logs.
The only exercise book you'll ever need. Available June 28; place your advance order now.
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#13670 Michelle
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In 1986 I was told that I needed surgery. They said that I would never walk normal again. At the time it was almost impossible for me to sit or stand for long periods. Sometimes I could only crawl... more →
Pole dancing as a Form of ExercisePole dancing, or, pole-dance fitness, is practiced in over 50 countries. If you look at rhythmic gymnastics and figure skating, many of the actions are comparable to what they do on the pole. The pole... more →
Man. Ladies, Mind those LegsI disagree with training a woman's legs the same as a man's. There is too much bulk that can be built, and traditional squats can place undo pressure on the knees. 75 years ago the woman was the... more →
People with disabilitiesThere is growing indication that usual, sustainable physical activity can have a dramatic effect on reducing lesser conditions and increasing quality of life for persons with disabilities. An... more →
Being Your Own Personal Trainer?In 1986 I was told that I needed surgery. They said that I would never walk normal again. At the time it was almost impossible for me to sit or stand for long periods. Sometimes I could only crawl... more →
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