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Fitness and Sports Tips and Advice more → · post

Sept 25 - Office work out on the go

Balancing career ambition and life can be difficult. Lifestyle balance means finding harmony between your work life and your personal passions. In the United States many people feel overwhelmed and overworked, experiencing high levels of stress and need to improve their moods, and diminish anxiety, worry and tension during the day.

Sound familiar? You might then wonder what to do about the bad mood, lack of energy, sleeplessness, back pain and belly fat. You might also be wondering,... more →

July 2 - HOW TO STOP THIGH CHAFING WHILE RUNNING

Chafing occurs due to the friction of skin rubbing against skin, fabric or another material. It is most likely to develop during long periods of exercise, when your skin is wet with sweat, in constant motion and rubbing against another surface. Mild cases of chafing may cause soreness, redness and peeling at the affected site, while more severe cases often bleed and cause significant pain. Prevention of chafing while running focuses on reducing friction on and between the thighs.

Step... more →

Fitness and Sports Market Place more → · post

UjENA Swimwear
The UjENA Lava Lava Banded Bikini has just the right amount of coverage to feel sexy and comfortable all at the same time. This lava print looks great on all body types and is very slimming. This is a perfect suit for personal trainers. Also check out the over 300 styles we have in stock for all body types. more →

Laura Dayton's Book: Women Only Workouts
Laura Dayton--Ujena's fitness guru, master trainer, talent scout and Insider columnist--has just released her newest book: WOW: Women Only Workouts. It's all right here between the covers: a lifetime supply of women-only workouts and cards, fully illustrated exercise guide, a step-by-step diet plan, inspiration, know-how, charts and logs.

The only exercise book you'll ever need. Available June 28; place your advance order now. more →

Most Active Fitness and Sports Profiles (Past 24 Hours) more →

#37700 Carmelia

#13670 Michelle

#40620 Karen Olivera

#31541 Paulina

Fitness and Sports Insider more → · post

June 14 - Brett Favre on Aaron Rodgers: He Will Shatter Everything I Did
Former Green Bay Packers quarterback Brett Favre’s time with the Packers didn’t exactly end how he had imagined, but the future Hall of Famer is finally coming around and acknowledging... more →

June 14 - NFL's new bag policy to improve public safety at games
NFL fans arriving at stadiums for games in the 2013 season should leave their large bags at home. That's the big takeaway from the new NFL policy revealed Thursday, which will limit the size and type... more →

June 12 - Jason Kidd in talks to coach Nets
Jason Kidd is in negotiations to become the next coach of the Brooklyn Nets, a source familiar with the negotiations told The Philadelphia Inquirer. But in the wake of that report, sources told ESPN... more →

June 12 - Disney's ESPN to close U.S. 3D cable TV network this year
Walt Disney Co's TV sports network, ESPN, said it will shut its 3D cable channel in the United States, ending a three-year experiment after sports fans failed to embrace the technology in their homes.... more →

Featured Network Members Selected By UjENA Network Editors

UjENA Network Gallery #29: “Fitness and Sports” (196 photos)

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Fitness and Sports Network Personal Updates

“Happy Fathers Day to all the daddys!!!”
Jill - 06/15 22:26 ago (comment)

“I like this.”
Carey Bisbee - 06/16 20:05 ago.

“I like this.”
Larz - 06/16 14:19 ago.

“I like this.”
George - Viewfinder's - 06/16 10:16 ago.

“I like this.”
~Gwendolyn~ - 06/16 09:48 ago.

“Happy Birthday!”
THE DAVESTER - 06/16 08:53 ago.

“***=DAVID=***”
DAVID - 05/27 11:48 ago (comment)

“I like this.”
Aklens200 (R.O. Originals Premium Photography) - 05/29 09:19 ago.

“I like this.”
Destiny Wilkins - 05/27 17:59 ago.

“I like this.”
~Gwendolyn~ - 05/27 12:01 ago.

“I know, I know, I know. It's been a long time. Finally some really nice weather here in SoCal. Spent the day doing laundry with the gf. Can't wait for next weekends sail!”
SoCalKen - 04/27 18:28 ago (comment)

“I know, I know, I know, You don't have time because of the sails!”
Destiny Wilkins - 04/28 08:33 ago.

“Hello Ken, You need to stay around more!!!”
Destiny Wilkins - 04/28 08:31 ago.

“Soooooooooo long Ken! We have missed you!!!”
~Gwendolyn~ - 04/27 23:36 ago.

“I like this.”
~Gwendolyn~ - 04/27 23:35 ago.

“I like this.”
Hannah - 04/27 21:31 ago.

“I like this.”
Nina Byrne - 04/27 19:26 ago.

“Spring is here!!! Loooove it!!”
Eli - 03/21 22:56 ago (comment)

“I like this.”
Nina Byrne - 03/23 16:23 ago.

“Doesn't feel like it with the cold/snow!”
Stanman - 03/22 09:51 ago.

“I like this.”
~Gwendolyn~ - 03/22 09:07 ago.

“Hey everyone. Jasmine is back. Let's get ready to jam!”
Jasmine Spice - 03/12 15:01 ago (comment)

“I like this.”
THE DAVESTER - 03/13 04:44 ago.

“I like this.”
Destiny Wilkins - 03/13 02:05 ago.

“I like this.”
Hannah - 03/12 16:09 ago.

“I like this.”
~Gwendolyn~ - 03/12 15:17 ago.

“Just bought some GREAT filters to my camera lenses that I plan on using to some of my shoots in Cancun! :)))”
Binniam - 02/13 09:53 ago (comment)

“Cool...what filters did ya get?”
Keith McNulty - 02/14 15:03 ago.

“I like this.”
THE DAVESTER - 02/14 12:18 ago.

“I like this.”
Hannah - 02/14 07:13 ago.

“I like this.”
Nina Byrne - 02/13 17:08 ago.

“I like this.”
Anna - 02/13 13:54 ago.

“I like this.”
Bob Anderson - 02/13 13:50 ago.

“I like this.”
~Gwendolyn~ - 02/13 11:56 ago.

“I like this.”
Destiny Wilkins - 02/13 11:50 ago.

“I like this.”
Michael - UjENA TV - 02/13 11:35 ago.

“I bet everyone's getting pretty excited for cancun.”
Amanda Marie - 02/06 13:20 ago (comment)

“I like this.”
Nina Byrne - 02/07 05:56 ago.

“I like this.”
~Gwendolyn~ - 02/06 21:58 ago.

“I'm excited and I am not even getting to go..”
Stewart Woodward - 02/06 16:11 ago.

“The ones that are going!”
Stanman - 02/06 14:55 ago.

“I like this.”
Hannah - 02/06 14:06 ago.

“You Bet!”
Catherine Cross - 02/06 14:00 ago.

“I like this.”
Corynn - 02/06 13:26 ago.

“I just ice skated at the free public rink a few blocks from my home. Life is good!”
Carmelia - 12/31 12:32 ago (comment)

“I like this.”
Keith McNulty - 01/01 09:38 ago.

“Happy 2013!”
THE DAVESTER - 01/01 05:45 ago.

“I like this.”
Destiny Wilkins - 01/01 01:54 ago.

“I like this.”
Chirag - 12/31 19:28 ago.

“I like this.”
photos by andy - 12/31 18:11 ago.

“Happy New Year! I can barely roller skate let alone ice skate.”
THE DAVESTER - 12/31 13:38 ago.

“I like this.”
Hannah - 12/31 13:33 ago.

“I like this.”
Catherine Cross - 12/31 12:47 ago.

“I like this.”
~Gwendolyn~ - 12/31 12:35 ago.

Fitness and Sports Network Notebook

Michelle Jimenez - Mon 7/18/11 4:39 am

This probably the best page on Ujena. I will spend a lot of time here.

Alyssian - Mon 3/7/11 9:26 am

NPC Northern is just around the corner. . .good luck to all the competitors!

jd - Tue 2/22/11 1:54 pm

Inspired by looking at this gallery. Off to workout now.

Alex - Tue 7/27/10 3:48 am

Ok looking for a bodybuilders diet. Anyone got any ideas on good things to eat that works?

Alex - Thu 7/22/10 9:34 pm

Ok so I am not afraid to add muscle like I said. So its protein shakes and lifting heavy to try and add and get them to pop.

Alex - Tue 7/20/10 12:48 pm

I wanna add muscle and more lose body fat. I am doing 5x a week with a personal trainer. Hope it makes the difference I want quickly but I know there are no short cuts in this.

Alex - Mon 7/12/10 8:53 am

Ok gonna try and add some muscle. Low carb protein shakes and lifting weights and is what I am gonna being doing for the next few weeks.

Alex - Mon 6/28/10 5:47 am

Wanna do something really funa dn fitness related. Free Diving. Amazing athletes and you learn how your boidy works and how to push it to the limit. Do it.

Tracymarie - Wed 6/23/10 3:21 pm

Josh and I have started a fitness program together. I am psyched about it!

Marla - Wed 6/23/10 8:19 am

The tog Mariah shot with yesterday is going to hook her up with a friend of his who is shooting a fitness calendar.

Alex - Mon 6/14/10 8:42 am

My Lakers are down in the series but if they will their tow home games they are champs. Hate this format 2-3-2. No new but just bad.

Rob Gallagher - Sun 6/13/10 12:58 pm

Has anyone tried the three step Gatorade drinks?

Fitness and Sports Network more → · post

My Ujena Workout Log
Walking day
Walked three miles today after a good run over the weekend...just another normal Monday for me... more →
posted by Bob Anderson 06/17 11:35 pm

My Runner Insider
Aug 9 - Will Mo Farah do just one event in Daegu
Farah just won the 5000 easily at the UK Championships in 14:00.72, which is more than a minute slower than his British... more →
posted by Mariah 08/09 11:10 am

My Location Photography Insider
Nov 11 - New Canon EF 70-300 f/4-5.6L
Available for preorder in the USA
The new Canon EF 70-300 f/4-5.6L IS is finally available for preorder in the... more →
posted by Aneese 11/04 11:07 pm

My Golfers Insider
July 7 - Mickelson hoping for better breaks to reverse Open fortune
With one notable exception of finishing third at Royal Troon in 2004, Phil Mickelson has never even sniffed winning the... more →
posted by Photography By Glenn 07/06 8:31 pm

My Sports Photography Insider
Oct 6 - Andrew D. Bernstein - Sports Photographer
Bernstein grew up in Brooklyn, New York, and attended Midwood High School, where he was a member of a tennis team. He... more →
posted by Susan M Murphy 10/05 4:59 pm

My Ujena Workout Log
Three hour match
So we began to warm up at 730, just about 10 minutes, normal warm-up. Then we began to play, boy we went back and forth... more →
posted by Robby Rodrick 06/17 9:11 pm

My Business and Money Insider
June 14 - Boston woman pays $560,000 for two parking spots
Two adjacent parking spots in the US city of Boston have been auctioned for $560,000 (£357,000), almost double the... more →
posted by Dara 06/14 11:19 am

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